![]() The promise - Introduction: Why bigger leaner stronger is different - The hidden barrier to achieving your health and fitness goals - What most people don't know about health, nutrition, and fitness: Physiology Nutrition General health - The 7 biggest muscle building myths & mistakes - The 3 scientific laws of muscle growth - The 5 biggest fat loss myths & mistakes - The 4 scientific laws of healthy fat loss - The inner game of getting fit - How to become your own master: The simple science of willpower and self-control - The simple way to set health and fitness goals that will motivate you - Going beyond "clean eating": the definitive guide to effective nutrition - How to maximize your gains with pre- and post-workout nutrition - Build the body you want eating the foods you love: The bigger leaner stronger "diet" - How to eat healthy foods on a budget - The bigger leaner stronger training philosophy - The bigger leaner stronger training program - The bigger leaner stronger workout routine - Tracking your progress: If you can't measure it, you don't know it - The code of a good training partner - How to prevent workout injuries - The no-BS guide to supplements: What works, what doesn't, and what to watch out for - From here, your body will change - Frequently asked questions - Bonus reportĪccess-restricted-item true Addeddate 12:09:01 Boxid IA40431511 Camera Sony Alpha-A6300 (Control) Collection_set printdisabled External-identifier Includes bibliographical references (pages 287-323) and index The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.-Back cover Code).If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements. This material may be protected by copyright law (Title 17 U.S. Listen as Mike Matthews joins host Lisa Davis to share more about male fitness. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. ![]() (How many flabby treadmillers have you come across over the years?) You don’t need to obsess over “eating clean” to get ripped, and you don’t need to completely abstain from “cheat” foods while getting down to single-digit body fat percentages. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. You don’t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. I’m pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don’t need to constantly change up your exercise routines to “confuse” your muscles. ![]() You don’t need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Mike Matthews returns to discuss male fitness.Part 2: Male Fitness Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
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